The Heart – Ramadan Digest (Day 12)

The Prophet (pbuh) said, “Verily, in the body, there is a piece of flesh which, if it is sound, the whole body is sound, and if it is corrupted, the whole body is corrupted. Indeed, it is the heart.” (Bukhari & Muslim).

By Abdullahi Yusuf

Today’s Taraweeh Prayers at Masjid Al Haram:

This evening, Masjid Al Haram in Makkah will be filled with the beautiful recitations of: Sheikh Maher Al-Muaiqly and Sheikh Yasser Dosari (Witr)

Global Ramadan News & Updates

NIGERIA – The Lagos4Lagos Movement has announced its 8th Annual Ramadan Lecture scheduled for March 7 in Lagos. The event, themed “Economic Empowerment and Poverty Alleviation: The Islamic Perspective,” will focus on faith-based approaches to addressing poverty and promoting economic inclusion during Ramadan.

ALGERIA – Rising food prices are straining Ramadan celebrations as many Algerians struggle to afford traditional iftar meals despite government pledges of economic support. Vendors in Algiers report sharp increases in staple costs, with vegetables and other essentials nearly doubling in price within days. Residents say purchasing power has declined in recent years, pushing more families below the poverty line even as markets remain fully stocked.

SAUDI ARABIA – More than 31.95 million worshippers and Umrah performers visited the Grand Mosque in Makkah and the Prophet’s Mosque in Madinah during the first 10 days of Ramadan 2026, authorities said. Thousands of workers and security personnel have been deployed to manage crowds and ensure smooth operations as attendance continues at full capacity.

BANGLADESH – Young people across Bangladesh are taking a leading role in Ramadan community initiatives. In Dhaka and other cities, student groups and volunteers are organizing large-scale iftar meals, charity drives and aid distributions for underprivileged families, reflecting a growing emphasis on social responsibility during the holy month.

UNITED KINGDOM – UK-based Al Mustafa Welfare Trust has launched its Ramadan 2026 campaign aiming to support more than one million vulnerable families worldwide. The charity plans to distribute food packs, provide iftar and suhoor meals, and deliver emergency assistance in regions facing acute hunger and economic hardship.

Health Tips

Eat Heart-Healthy Foods for Iftar. Include dates, nuts, and leafy greens in your Iftar to boost heart function and maintain stable blood pressure.

Deep Breathing for Inner Peace. Try 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8) before breaking your fast to calm your heart rate and reduce stress.

Cold Water Therapy. Splashing cold water on the chest before Fajr can help stimulate circulation and refresh the heart for a more energized start to the day.

Today’s Challenge

1. Forgive Someone From the Heart: Let go of old grudges and sincerely forgive someone, even if they never apologize.

2. Make Du’a for a Soft Heart: Pray specifically for a heart full of humility and contentment before breaking your fast.

3. Memorize a Verse About the Heart: Learn and reflect on Surah Ash-Shu’ara (26:88-89): “The Day when neither wealth nor children will be of any benefit, except one who comes to Allah with a sound heart.”

Qur’an Verse of the Day

“The Day when neither wealth nor children will be of any benefit, except one who comes to Allah with a sound heart.” (Surah Ash-Shu’ara 26:88-89)

Hadiths

“Do you wish for your heart to become soft and for your needs to be fulfilled? Have mercy on the orphan, stroke his head, and feed him from what you eat. Your heart will become soft, and your needs will be fulfilled.” (Musnad Ahmad 7540)

“The example of the one who remembers his Lord and the one who does not is like that of the living and the dead.” (Bukhari 6407, Muslim 779)

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