Salat al-Duha -Ramadan Digest (episode 19)

Salat al-Duha, also known as the Forenoon Prayer, is a voluntary prayer performed during the morning hours. It holds tremendous benefits and is a practice encouraged by the Prophet Muhammad (pbuh).

The time for Salat al-Duha begins approximately 15 minutes after sunrise and extends until about 10 minutes before the Dhuhr prayer. The optimal time is when the sun has fully risen and the day becomes hot, typically midway between sunrise and Dhuhr.  Salat al-Duha can be performed with a minimum of two rak’ahs. There is flexibility in the number of rak’ahs one can pray, with reports indicating that the Prophet (pbuh) would pray up to eight rak’ahs on some occasions.

Performing Salat al-Duha serves as a form of charity for each joint in the body. The Prophet (pbuh) said: “In the morning, charity is due on every joint bone of the body of everyone of you. Every utterance of Allah’s glorification is an act of charity… and two rak’ahs which one may pray in the forenoon will suffice.”

By Abdullahi Yusuf

Tonight’s Taraweeh at Masjid Al Haram

Worshippers at Masjid Al Haram in Makkah will be led in prayer by: Sheikh Abdullah Awad Al-Juhany, Sheikh Waleed Al Shamsan and Sheikh Abdur Rahman As Sudais

Global Ramadan News & Updates

United Kingdom – Black Muslim Businesswomen Balancing Faith and Work: An insightful exploration into how Black Muslim businesswomen in the UK navigate the challenges of maintaining their faith, managing work commitments, and ensuring personal well-being during Ramadan.

Uzbekistan – Restrictions on Ramadan Practices: Authorities in Uzbekistan have reportedly imposed bans on children attending mosques and National Guard officers fasting during Ramadan, raising concerns about religious freedoms in the country.

United States – Marathon Runner Observes Ramadan While Training: A marathon runner in the Chicago area continues to chase Olympic dreams while observing the fasts of Ramadan, exemplifying dedication to both faith and sport.

Nigeria – Political Leader Advocates for Religious Tolerance: During a recent Ramadan lecture, a South-West chieftain of the New Nigeria Peoples Party (NNPP) emphasized the importance of religious tolerance and harmony among diverse faith communities.

Nigeria – Dangote’s Generous Ramadan Donation: Aliko Dangote, Africa’s richest man, has donated 25,000 bags of rice to the less privileged in Bauchi State during Ramadan, aiming to alleviate hunger and support those in need.

Egypt – Wrestler Sets World Records While Fasting: Egyptian wrestler Ashraf Mahrous, known as Kabonga, has achieved recognition from Guinness World Records in three categories, including the heaviest rail pull using his teeth. He astonished spectators by pulling a 279-ton train nearly 10 meters using a rope held by his teeth, showcasing extraordinary strength during Ramadan.

Health Tip of the Day

For people with ulcers during this Ramadan, here’s a little tip: eat a balanced Suhoor, break your fast gently, and avoid spicy, acidic, and fried foods. Stay hydrated, limit caffeine and carbonated drinks, and opt for soothing options like honey and milk. Eat smaller, frequent meals, take prescribed medications on time, and manage stress to prevent flare-ups. Lastly, avoid lying down immediately after eating to aid digestion and reduce discomfort.

Today’s Challenge

Perform Salat al-Duha: Set aside time this morning to perform at least two rak’ahs of Salat al-Duha, seeking its blessings and benefits.

Share Knowledge: Educate a family member or friend about the virtues of Salat al-Duha and encourage them to incorporate it into their routine.

Reflect on Repentance: Spend a few moments in personal reflection and repentance, aligning with the spirit of Salat al-Duha as the prayer of the oft-repentant.

Did You Know?

1. The Quran has been translated into over 100 languages, making its message accessible to people worldwide.

2. The Quran contains verses that align with modern scientific discoveries, such as the development of the human embryo and the expansion of the universe, highlighting its timeless relevance.

3. Surah Al-Ikhlas Equals One-Third of the Quran: The Prophet Muhammad (pbuh) stated that reciting Surah Al-Ikhlas (“Say: He is Allah, [Who is] One”) is equivalent to reciting one-third of the Quran.

Qur’an verse of the day

“Maintain with care the [obligatory] prayers and [in particular] the middle prayer and stand before Allah, devoutly obedient.” Surah Al-Baqarah (2:238)

Hadiths

The Prophet (pbuh) said: “None is assiduous in keeping Salat al-Duha except one who is oft-repentant (awwab), and it is the prayer of the oft-repentant.” Sahih Ibn Khuzaymah (Hadith 1224) 

Abu Hurayrah (may Allah be pleased with him) reported: “My close friend (the Prophet (pbuh) advised me to do three things which I will never give up until I die: to fast three days of every month, to pray Duha, and to pray Witr before going to sleep.”

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