Istighfar – Ramadan Digest (episode7)

In the blessed month of Ramadan, seeking forgiveness (Istighfar) holds profound significance. It is a time when we turn to Allah, acknowledging our shortcomings and sins, and earnestly seek His mercy and pardon. The act of seeking forgiveness purifies the heart, renews faith, and strengthens the bond between us and Allah. The Prophet Muhammad (pbuh) emphasized the importance of repentance, stating: “By Allah, I seek forgiveness from Allah and I repent to Him more than seventy times in a day.” (Sahih al-Bukhari 6307)

By Abdullahi Yusuf

Today’s Taraweeh Prayers at Masjid Al Haram

This evening, the tranquil halls of Masjid Al Haram in Makkah will resonate with the heartfelt recitations of: Sheikh Abdullah Awad Al Juhany, Sheikh Waleed Al Shamsan and Sheikh Abdur Rahman As Sudais.

Global Ramadan News & Headlines

Culture & Tourism Ministry Launches Ramadan Cultural Activities – The Yemeni Ministry of Culture has unveiled a series of Ramadan programs, including Quranic recitations, poetry readings, and historical exhibitions, to promote Islamic heritage.

Nigeria: Former Vice President Atiku Abubakar called on governments at all levels to provide palliatives to Nigerians facing economic challenges during Ramadan. He emphasized the significance of charity and compassion in alleviating the struggles of the less fortunate.

Pakistan Faces Surge in Stomach Illnesses Amid Ramadan: Hospitals in Karachi are reporting an increase in gastrointestinal issues due to poor eating habits at Iftar and Suhoor, with doctors advising the public to avoid heavy and oily foods.

Israel and Palestine: Israel has imposed age-based restrictions on Muslim worshipers from the occupied West Bank wishing to visit the Al-Aqsa Mosque during Ramadan. Men over 55 and women over 50, along with children up to age 12, are permitted entry, subject to security screenings.

Ramadan Sports Festival Continues at Aspire Zone: Qatar’s annual Ramadan Sports Festival is in full swing, promoting fitness and wellness during the holy month. Competitions range from football to archery, attracting thousands of participants.

Indonesia’s Baznas Targets Renovating 100 Homes in Ramadan: Indonesia’s National Alms Agency (Baznas) has pledged to renovate 100 homes for the underprivileged as part of its Ramadan charity campaign.

United States: Several cities have organized interfaith Iftar events, bringing together diverse communities to share meals and promote understanding during the holy month.

Health Tips

Maintaining a robust immune system is vital during Ramadan. Consider adding these to your diet:

Baobab Fruit: Rich in vitamin C, fibre, and antioxidants, baobab supports immune function and digestive health. Its high potassium content also aids in maintaining healthy blood pressure levels.

Okra Soup: Packed with vitamins and minerals, okra supports immune health and provides essential nutrients.

Ofada Rice: This rice variant is high in fibre and is good for maintaining a healthy digestive system.

Zobo & Hibiscus Tea: known for its high vitamin C content, it aids in boosting immunity and has antimicrobial properties.

Leafy Greens: Incorporate vegetables like spinach and kale into meals; they’re rich in vitamins A, C, and E, which are essential for immune function.

Tiger nuts & Dates: Rich in fibre and prebiotics, these improve digestion and gut health.

Ginger, garlic and cloves: These spices have anti-inflammatory and immune-boosting properties. Adding them to tea, soups and stews can enhance flavour and health benefits.

Today’s Challenge

Increase Your Istighfar : Dedicate time today to reflect on personal actions and seek Allah’s forgiveness. Recite “Astaghfirullah” consistently throughout the day, especially during moments of quiet and after prayers.

Qur’an Verses of the day:

“And those who, when they commit an immorality or wrong themselves [by transgression], remember Allah and seek forgiveness for their sins, and who can forgive sins except Allah? and [who] do not persist in what they have done while they know.” (Qur’an 3:135).

“Say, ‘O My servants who have transgressed against themselves [by sinning], do not despair of the mercy of Allah. Indeed, Allah forgives all sins. Indeed, it is He who is the Forgiving, the Merciful.'” (Qur’an 39:53).

Hadiths

“O son of Adam, so long as you call upon Me and ask of Me, I shall forgive you for what you have done, and I shall not mind. O son of Adam, were your sins to reach the clouds of the sky and were you then to ask forgiveness of Me, I would forgive you.”(At-Tirmidhi 340, Hsan).

“When a believer sins, a black dot appears on his heart. If he repents and seeks forgiveness, his heart is polished clean. But if he continues to sin, the black dot spreads until it covers his entire heart. That is the ‘seal’ Allah mentioned in the Qur’an: ‘Nay! But on their hearts is the Ran (covering of sins) which they used to earn.’” (Sunan Ibn Majah 4244, Hasan Sahih).

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